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March 14, 2023

Family Newsletter—March 2023

March is National Nutrition Month. At the center this month we will be learning about good nutrition to help set the kids on the path for a healthy future. When thinking about preparing nutritious meals, we recommend a balanced approach that focuses on building healthy eating habits.

Here are some challenges you can try which promote a healthy lifestyle!

  • Sit together at the table for at least 1 meal each day
  • Try meal planning for 1 week
  • Use the MyPlate ( model as a guide for meals
  • Try a new food or recipe from around the world
  • Get your kids involved in meal prep and cooking
  • Eat at least 1 fruit or vegetable with each meal
  • Move your body doing an enjoyable activity each day